Whole Masoor
Whole Masoor is a type of lentil that is also known as brown lentils or sabut masoor in Hindi. It is a small, lens-shaped legume that comes in a range of colors, from greenish-brown to dark brown. Whole Masoor is an important source of protein, fiber, and carbohydrates, making it a nutritious food choice. It is commonly used in Indian cuisine, where it is often used in stews, soups, and curries. Whole Masoor can also be sprouted and added to salads or used as a filling for sandwiches. It has a mild, earthy flavor and a soft texture when cooked.
Whole Masoor is a popular legume in many countries, particularly in South Asia, Africa, and the Middle East, where it is a staple food. The global demand for Whole Masoor has been steadily increasing in recent years due to its nutritional value and versatility in cooking. India is the largest producer and consumer of Whole Masoor, followed by Canada, Turkey, and Australia. In terms of exports, Canada is the largest exporter of Whole Masoor, followed by Australia and the United States. The demand for Whole Masoor is expected to continue to grow as more people become aware of its health benefits and as the demand for plant-based protein sources increases.
Nutrients | Calories 352 Carbohydrates 63.75g Fiber 10.7grams |
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Minerals | Iron Calcium Magnesium Phosphorus Selenium Copper Zinc Manganese Sodium Potassium |
vitamin | vitamin B1,B2,B3,B5,B6,B9,E,K |
Protein | 24.63 grams |
Fat | 1.06 grams |